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Marlboro Chiropractic Health Blog

Learn more about chiropractic care in our blog!

The Importance of Stretching

Stretching is often an overlooked aspect of fitness and wellness. We tend to focus on cardio workouts, strength training, or other forms of exercise, but incorporating a regular stretching routine into your fitness regimen can yield numerous benefits for your overall health and well-being. In this blog, we’ll explore the importance of stretching and how it can positively impact your body and daily life.

Signs of Herniated Disc

Spinal health plays a major role in our overall well-being. Many conditions impact the spine, and one of the most common is known as a herniated disc. The spinal discs contain a soft center that is covered by a tougher exterior. When the soft internal tissues are forcibly pushed outward, they can press on nearby nerves and muscles, creating pain and numbness. But since these symptoms can indicate other health problems, it’s not always easy to tell if your symptoms indicate a herniated disc. 

Secrets of a Pain-Free Back: Exploring Spinal Decompression Therapy

Here is a summary of Spinal Decompression Therapy.

Sports Injury Keeping You on the Bench

You're absolutely right! The perception that only professional athletes are "real" athletes is a common misconception. People engage in sports and physical activities for various reasons, whether it's for competition, personal improvement, or just to stay active and healthy. Regardless of the level of competition, staying physically fit and taking care of one's body is crucial.


Sciatica, characterized by pain that radiates from the lower back down the back of the legs to the toes, is often caused by spinal conditions leading to irritation of the sciatic nerve. The sciatic nerve, the largest nerve in the body, runs from the lower back through the buttocks and down the back of the legs to the toes.

Chiropractic Care: Tennis Elbow

Tennis elbow, clinically known as lateral epicondylitis, is a common and painful condition that affects not only tennis players but a wide range of individuals who engage in repetitive arm and wrist movements. While there are various treatment options available, chiropractic care has emerged as a promising alternative approach to alleviate the discomfort and promote healing for tennis elbow. In this blog post, we will explore how chiropractic care can be a game-changer for those dealing with this nagging condition.

Secrets of a Pain-Free Back: Exploring Spinal Decompression Therapy

If you suffer from back pain, finding an effective treatment can help improve your life. There are several treatment options. But many provide temporary relief and may also have some side effects.

The Benefits of Massage Therapy

Massage therapy has been a part of human health practices for thousands of years. It's an ancient art, with roots in many different cultures throughout history. This form of therapy involves manipulation of the body's soft tissues, using a variety of techniques to improve health and wellbeing.

Laser Therapy for Pain Management: Breaking Down the Benefits and Mechanisms

Pain management is a medical specialty geared towards reducing and controlling pain levels in patients, allowing them to lead a more comfortable and fulfilling life. The pain could be a result of an accident, injury, surgery, or a chronic condition such as arthritis or cancer.

Herniated Discs: Myths vs. Facts – What You Need to Know

Herniated discs are a common cause of back and neck pain. They can occur anywhere along the spine, but they are most common in the lower back and the neck. While herniated discs can be extremely painful, understanding the condition can help alleviate the fear and uncertainty that often accompanies its diagnosis.