Chiropractic Health Exercises

Did You Know Corrective Exercise Could Help reduce Pain?

Corrective exercise is a safe and easy way for people of all ages to find pain relief!

Corrective exercises are based on your specific spinal evaluation and X-rays and are a great way to restore function and live a pain-free life. Many people assume that anyone participating in chiropractic or physio- therapy treatments are recovering from a recent surgery.

However, that is not always the case. Chiropractic therapy provides a multitude of benefits for anyone wishing to restore their strength, endurance, flexibility, or stability.

In fact, chiropractic therapy is used as a treatment for any pain, injury, or ailment someone may be facing.

Range of Motion Exercises

These exercises are aimed at increasing the range of motion in your spinal vertebral joints and soft tissues. This may be done through active, passive, or assisted stretching activities designed to help your joints move better, without pain.

Posture Exercises

Hours spent at desks, driving back and forth to work, bending over keyboards, poor muscle tone, or simply poor posture habits can all lead to pain or injury. What you may not realize is that posture has a direct impact on muscle strength, balance, and risk of injury. Posture exercises are aimed at correcting poor posture, not just when you exercise, but also in your daily life activities to alleviate aches and pains.

Area-Specific Exercises

It’s easy to think of exercise as something we do with our muscles, but exercise can also help our body’s other systems. Area-specific exercises to help strengthen injured or weak spinal muscles and ligaments.

Muscle Rehab Exercises

Increasing power, endurance, and muscle strength are vital to good balance and stability, as well as bone and joint health. Resistance and endurance exercises are designed to increase muscle strength without injury.

Finding pain relief with specific spinal exercises

Our chiropractor will design an individualized treatment plan for you equipped with the specific chiropractic exercises you need to alleviate your pain, strengthen the weak areas of your body, promote the healing process, and restore function. Contact Marlboro Chiropractic Health at (508) 481-1133